anxiety

I was diagnosed with anxiety eight years ago. This isn’t just “nerves” or “stress,” but it is a debilitating feeling of being overwhelmed and incapable. I have no formal training…

Before I left for Salamanca, Spain, I envisioned my experience to be a very specific way: my host family and I would become very close; my roommate and I would…

While abroad, it is just as important to take care of your mental health as it is your physical health. Being in a new country and not knowing anyone can…

I want to tell you all something. I was diagnosed with extreme anxiety in junior high school. This limited me to staying home multiple instances and not being comfortable without…